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Es obvio que el deporte constituye en la actualidad una de las manifestaciones culturales y sociales más sobresalientes. En general se hace deporte para ocupar el tiempo de ocio y para satisfacer las necesidades lúdicas. Pero si el deporte se practica con regularidad se consiguen, además, notables beneficios para la salud, tanto físicos como síquicos. No hay que olvidar que el sedentarismo está relacionado con una paulatina pérdida de facultades físicas e incluso con la aparición de alteraciones patológicas: obesidad, hipercolesterolemia, hipertensión, alteraciones metabólicas, envejecimiento precoz, etc. Por el contrario, el ejercicio físico regular, incluido el golf, ayuda a controlar estos factores de riesgo tan importantes en el desarrollo de enfermedades cardiovasculares. Es lógico que conociendo estos datos, se insista desde las administraciones públicas, en la motivación de la población en general para que se practique deporte, siempre siguiendo una planificación adecuada. En este sentido, la práctica del golf con regularidad, presenta una serie de ventajas, con respecto a otros deportes, que la puede convertir en una de las más preciadas herramientas para cuidar de nuestra salud. Se puede practicar a todas las edades, individual o en grupos, con amigos o con miembros de la familia, no requiere esfuerzos intensos y aporta importantes beneficios para la salud. |
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